A5 Spiral Wellness Journal - Dots - PeachThis remarkable journal is your companion and guide inspiring and empowering you to make progress towards sustained wellness on what will be a genuinely transformative 10 week daily wellness journaling exploration. As you embark on this path, remember it's not about striving for perfection but about embracing progress & growth. Youre here to create a life you love, one step at a time and this journal will help. Embrace the simple prompts as

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Each year I’ve managed to get better and better at planning to make the year ahead my best yet

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my family and for the world

Review & write out Why are You Doing This

Room for 7 Weekly Habits to tick off each day of the week & a notes section to write down the rewards you'll give yourself for nailing them

which you can download

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