Aquastrength Cardio Burn Workout VideoThe Cardio Burn workout has been designed to help you lose weight, while improving your overall mobility and fitness levels. This program is broken down into the following sections: Dynamic flexibility warm up Compound movements of upper body and lower body to help build strength and endurance High intensity exercises to boost your metabolism and help you burn more calories Dynamic cool down To complete this workout you will need a set of Aquastrength

The Aquastrength Bells that have been designed to further enhance the waters 3D properties

Barbell 360 Workout (Video)

Royal County Phase 1

but works in deep water

Constructed with premium quality neoprene

184 Chandlers Hill Road

Usually $15NZD per session

Lead and cue two pre-designed Aquastrength group fitness programs

aqua jogging

*Please note this is for the training only and does not include equipment

USAG Fort Bliss

Available in pink and blue