This One Wild and Precious LifeWill you sleep through the revolution? Or do you want to wake up and reclaim your one wild and precious life? We live in truly overwhelming times. We have retreated, morally and psychologically; we are experiencing a crisis of disconnection from one another, from our true values, from joy, and from life as we feel we are meant to be living it. Sarah Wilson argues that this sense of despair and disconnection is ironically what unites us that deep down,

Loaded with vivid photographs

Safflower: high in antioxidants

embrace your creativity

can help to reduce nausea

Turn your mind

(Previously called Spiced Hot Chocolate)

providing us with a rich and complex method of organising the holistic mind-body-spirit connection

and different techniques to help transform your mind

With screens

stabilises blood sugar levels

This comprehensive expanded edition of her classic guide

and from life as we feel we are meant to be living it