Smart Dummy™A portable, full size batter dummy that turns any cage or bullpen into a live strike zone target. Standing a hitter in the box changes how a pitcher sees the plate, and the Smart Dummy gives that look without putting a real player at risk. Double sided and reversible (meet Jenn and Dave) so you can rep against a lefty or a righty, it sets up in minutes and rolls away just as fast. What's included: Vinyl dummy target, three swedged pipes with D rings,

Bench press

We recommend ages 13 and up

when used inside a proper protocol

20+ years coaching pitchers

Hundreds of his players moved on to college baseball

and bullpens

Warm-up and arm care

Three PDFs

day-by-day — Day 1 start

What you get:

Circumference: 9 inches (regulation)

Based on customer feedback