A5 Journal - Essentially You - ForestResilience comes in many forms, but in my experience, its the small things we do daily that make a big difference. Rather than the infrequent grand gestures. Yes, its the simplest things repeated often that have the most profound impact over time. The habit of a few big deep breaths when you need them. A regular walk or a cup of tea in stillness for even 5 minutes. And one simple small thing that has really helped me look after myself boosting

Alisa Camplin-Warner (winner of a remarkable Olympic gold medal)

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200 gsm Matte paper with the look and feel of an art paper

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Review & write out Why are You Doing This

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K before going on to create Dream Life

and even better to send

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The habits we create & follow every day have such massive impact on who we are - and our experience of life

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