How to Beat Fears and PhobiasThis book will help you to understand your phobia and face your fears through a brief psychological intervention known as graded exposure therapy. Written in a friendly, engaging (and jargon free!) style, this self help guide encourages interactive reading through tables, illustrations and worksheets. Case studies illustrate the use of the therapy and demonstrate how you can gradually overcome your fear of the thing that frightens you. The How to Beat

her dead husband's mistress

a mysterious visitor comes with an offer that could change everything

Diana Henry spent 5 years travelling and eating in search of the tastiest dishes from the snowiest climes resulting in an irresistible collection of dishes from North America and Northern Europe

*Learning to sit

Chapter 17: The uniformed services

Think Like A Monk

the planet Darien hosts a thriving human settlement

The book opens with a quiz 'How Well Do You Know Your Body

The Windrush generation

sees Adam as the natural successor to the Fidelity and a fisherman's life

A hot springs whodunit

and a sourcing section