Practice Movement and Recovery Gift CardGive the gift of education, fitness, health, and wellness! Gift cards are able to be redeemed for all services by Practice Movement and Recovery (In Person Virtual)!

your needs

-Overview of blind spots

- Injury and Pain History

3 Month Commitment Required

-Custom monthly programming based on your intake and history

Get the answers you are looking for with a One on One Consultation

your history

-Access to Train Heroic app to check in via text

What is included:

Jump into the Practice Monthly Training system and get yourself training correctly

Consultation includes:

Training without a specific goal in mind