A5 Journal - Cuppa - GreySelf care comes in many forms, but in my experience, its the small things we do daily that make a big difference. Yes, its the simplest things repeated often that have the most profound impact over time. The habit of a few big deep breaths when you need them. A regular walk or a cuppa in stillness for even 5 minutes. And one simple small thing that has really helped me look after myself boosting resilience & joy over the years is to journal daily.

You'll start by looking at your top dreams and goals for your life and the next 12 months

I’ll never forget when I started to focus intentionally on my approach to mornings

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200 gsm Matte paper with the look and feel of an art paper

And the science is clear – there are so many benefits from being grateful as it fires up multiple areas of our brain responsible for creating mood-boosting chemicals like serotonin and dopamine

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Letter to Your Future Self

Look after yourself

and you will too – whether for yourself or as a beautifully personalised gift for a special Mama in your life

These also make a simple & thoughtful personalised gift for someone you care about