Embrace the chaosChallenge your limits, change your habits and transform your life. In this book, Special Forces veteran Jason Fox sets out a revolutionary programme of personal challenges designed to help you reboot, disrupt your thinking and grow your capabilities. Across 52 short chapters of practical advice battle tested on elite military operations and extreme expeditions Foxy mentors you through a series of tasks that will enhance your life. Exercises range from

All humanity is in peril - and the outcome will be decided in Shayol Ghul itself

This practical guide from leading cat behaviour scientist Mikel Delgado explains how interactive play is at the centre of your cat's overall health

as creatures extinct for millions of years roam

to the thrill of flying Spitfires during the war

tells her about the Underground Railroad

but this book is much more than a legendary rock star's memoir

His main wish is to keep the local people safe and his town free from crime

and Northern Ireland

'The Brilliant Abyss' tells the story of our relationship with the deep sea - how we imagine

defeats pirates on Skiros

and was often ill and in pain

When love drives Circe to cast a dark spell