Sept 2025 MealsMeal planning for the whole month made easy! Our Monthly Macro Meal Plan is available for purchase each month or as a monthly subscription. Get 20 macro calculated recipes delivered right to your email inbox every single month! All recipes are pre loaded in both Myfitnesspal & the Macrosfirst apps' food databases for easy logging. Dinner Recipes This Month Buffalo Chicken Bake Buffalo Shredded Chicken Butter Garlic Beef Kabobs Chicken Florentine

Cheesy Sausage Biscuits

Turkish Pasta *New

Banana Bread Baked Oats *New

Beef Pot Roast

Chicken Parmesan Muffins

Crustless Quiche

a plyometric box (you can always use a wall or stable elevated surface like a secured chair)

We begin new coaching sessions the 1st of every month (with the exception of December)

A bench or sturdy elevated surface

Cream Cheese Chicken Chili

If you'd like us to set your macros for you for the challenge

Lemon Sheet Cake