Sept 2024 MealsMeal planning for the whole month made easy! Our Monthly Macro Meal Plan is available for purchase each month or as a monthly subscription. Get 20 macro calculated recipes delivered right to your email inbox every single month! All recipes are pre loaded in both Myfitnesspal & the Macrosfirst apps' food databases for easy logging. Every month you get: 12 14 Dinner Recipes 2 4 Side Dishes or Appetizers 1 2 Dessert Recipes 2 Meal Prep Recipes The

Each workout includes alternate modification options for beginners or advanced athletes

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SFM 6 Week Dumbbell Workout Program ( $30 value)

You’ll find even more of your favorite glass bowl meal prep recipes designed to save time and clean-up

Chicken Patties

1 Metabolic Conditioning Day

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Sausage Blueberry Muffins

French Dip Sliders *New

Weekly prizes in the private Facebook group

Chicken Bacon Gnocchi