A5 Spiral Journal - Essentially You - SunshineResilience comes in many forms, but in my experience, its the small things we do daily that make a big difference. Rather than the infrequent grand gestures. Yes, its the simplest things repeated often that have the most profound impact over time. The habit of a few big deep breaths when you need them. A regular walk or a cup of tea in stillness for even 5 minutes. And one simple small thing that has really helped me look after myself boosting

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The habit of a few big deep breaths when you need them

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But your dream life lies somewhere beyond your comfort zone

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Putting pen to paper and working through the exercises at the end of each chapter is where you will get the most value from Your Dream Life Starts Here

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